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Protect Your Psychological Health

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Last updated date: 5/20/2026

Overview

Psychological health, like physical health, exists on a continuum—from mild stress to more serious conditions. Learn about the Psychological Health Continuum to assess your own wellbeing and discover how Mosaic promotes a psychologically healthy and safe community to support your mental wellbeing.

Key Resources

Psychological Health Continuum

Review a model developed by The Mental Health Commission of Canada and adopted by Mosaic to assess your psychological health.

Creating a Healthy Community

Explore tips on how to provide support to others at home and at work.

Psychological Health Continuum

The below model developed by The Mental Health Commission of Canada has been adopted by Mosaic. You can use the tool to assess your psychological health, and seek help when needed. For more information regarding the use of this tool and to perform a ‘self-check’ please visit https://theworkingmind.ca/continuum-self-check.

How are you feeling today?

How are you feeling today?

Creating a Healthy Community

Mosaic is committed to empowering and enabling our employees and their families to better support their wellness. This psychological health and workplace connection is important not only for providing support to those diagnosed with mental health illnesses, but also for improving the psychological health of our community as a whole.

To help create a psychologically healthy and safe community, you can:

by talking positively and openly about the importance of psychological wellness.

Lead

how to access psychological wellness resources.

Know

confidentiality of others in need.

Respect

yourself and others. If you need help, reach out and encourage others to do the same.

Support

We are dedicated to providing a safe and healthy workplace, and we will do our best to provide resources to help you overcome barriers to your psychological wellbeing, both at home and at work.

It’s important to get help if you need psychological health support. Remember, you can contact the site nurse or Human Resources for information about Mosaic’s programs and resources or workplace accommodations. You and your family members may also contact Lyra Health by calling 844-477-5174.