Lyra Health and Additional Resources

Your psychological health is just as important as your physical health, so take some time to learn about these resources and how to access them!

Lyra, our Employee Assistance Program (EAP), is a free, confidential program to help you and your family members through life's everyday challenges and through difficult times. Find care how, when, and where you need it!

Lyra offers a variety of resources to support your psychological health and wellbeing:

Guided self-care with a coach.

Get a care plan crafted by your Lyra coach and learn new mental health strategies at your own pace.

Mental health coaching.

Get to the root of your challenges with effective care from a mental health coach via video or live messaging.

In-person & video therapy.

Meet with a counselor or therapist for family counseling or diagnosis and treatment of mental health conditions like depression, PTSD, and more.

Mental wellness tools.

Tap into self-led wellness tools anytime, anywhere.

Work and life solutions.

Experts beyond mental health are available to refer you to child, elder, and pet care services. You can also get access to legal and financial consultants, as well as identity theft support.

Click on the image below to view the Flyer

Lyra Health provides compassionate and confidential mental health benefits to you and your family, at no cost to you! 16 sessions per year are offered through the Lyra Employee Assistance Program.

Lyra offers support for a variety of mental health challenges, including:

• Parent and caregiver stress,
• stress and burnout,
• grief and loss,
• anxiety and depression,
• anger management,
• relationship challenges,
• and more!

Click here to learn more about how Lyra is for everyone or watch this short video.

Additionally, when you enroll in Lyra you can take advantage of a library of research-based self-care resources, as well as Medication Management to set up an in-depth consultation and ongoing treatment check-ins with specialized mental health physicians.

Plus Lyra offers Work Life Solutions to assist with everyday life challenges, from free legal consultations to free identity theft support, to child, elder, pet care referrals, and free financial consultations. Click here to learn more about these services.

Note: Medication Management sessions are not included in your 16 free sessions and are only available for Mosaic's enrolled health plan members. Medication management is subject to deductibles, co-pays, and co-insurance of the health plan.

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Cigna

Challenges to mental health come in many forms, and so do the ways we can work through them. Whether you need help reducing stress, are feeling motivated to make a change in your life, or need to talk to someone, Cigna offers a variety of behavioral support tools and services to help ensure you get the support that works best for you.

Take a look at this interactive guide for more information on the services covered by the Cigna health plan.

Website: myCigna.com
Phone: 1-800-244-6224

Personify Health

Build healthy habits, have fun competing with coworkers, and earn financial rewards during your path to better wellbeing with the Personify Health wellness platform.

Personify Health offers RethinkCare, an activity-based, online learning system to help reduce stress, increase resilience and improve mental wellness through a series of self-paced, on-demand mini-courses. Topics include mindfulness, emotional intelligence, and yoga.

Website: login.personifyhealth.com
Phone: 1-888-671-9395

LifeSpeak

LifeSpeak is an educational platform that includes videos, podcasts, action plans, and ‘Ask the Expert’ sessions. Topics include psychological and physical health, personal growth, relationships, children’s health and elder care. Information is accessible anytime and anywhere.

Website: mosaic.lifespeak.com
Access ID: lifespeak