Your psychological health is just as important as your physical health, so take some time to learn about these resources and how to access them!


Lyra (Employee Assistance Program)

Lyra, our Employee Assistance Program (EAP), is a free, confidential program to help you and your family members through life's everyday challenges and through difficult times. Find care how, when, and where you need it!

Lyra offers a variety of resources to support your psychological health and wellbeing:

Guided self-care with a coach.

Get a care plan crafted by your Lyra coach and learn new mental health strategies at your own pace.

Mental health coaching.

Get to the root of your challenges with effective care from a mental health coach via video or live messaging.

In-person & video therapy.

Meet with a counselor or therapist for family counseling or diagnosis and treatment of mental health conditions like depression, PTSD, and more.

Mental wellness tools.

Tap into self-led wellness tools anytime, anywhere.

Work and life solutions.

Experts beyond mental health are available to refer you to child, elder, and pet care services. You can also get access to legal and financial consultants, as well as identity theft support.

Click on the image below to view the Flyer
Lyra Go-To for Everyday Challenges

Lyra offers compassionate and confidential mental health support, at no cost to you! Lyra can be used for parent and caregiver stress, stress and burnout, grief and loss, anxiety and depression, anger management, relationship challenges, and more! Click here to learn more about how Lyra is for everyone. Plus, to help meet your needs, Lyra has a variety of services available:

  • Lyra Essentials is a preventive mental health offering, providing members with access to a rich library of research-based self-care resources. Tap into guided meditations, how-to videos, and mindfulness tactics for everyday life in Lyra’s app or on the web.
  • Lyra Learn is an eLearning platform created by Lyra’s team of mental health experts. Explore on-demand courses and live monthly workshops taught by Lyra mental health professionals, and engage in gatherings led by a clinical topic expert.
  • Medication Management provides easy access to specialized mental health physicians. You’ll have an in-depth consultation to evaluate treatment options and determine if medication might work for you, as well as ongoing treatment check-ins, easy prescription refills, ongoing symptom tracking to mitigate any side effects, and private messaging with your physician about questions or concerns.
    Note: Medication Management sessions are not included in your 16 free sessions and are only available for Mosaic's enrolled health plan members. Medication management is subject to deductibles, co-pays, and co-insurance with your medical insurance plan.

You also have access to Advanced Care Coordination, and more!

Watch this short video for more information.

All U.S. benefits-eligible Mosaic employees, spouses/domestic partners, and dependents under age 26 have access to 16 sessions, at no cost to you. After 16 sessions, coverage under the Cigna health plan may be available.

How to get started

  1. Sign up online at mosaic.lyrahealth.com or call 844-477-5174.
  2. Complete the brief questionnaire to receive your personalized recommendations. You can also find Work and Life Solutions from the top right menu after you have logged in to mosaic.lyrahealth.com.
  3. Review high-quality providers matched to your needs.
  4. Book appointments online with a therapist or coach, or tap into self-care apps.

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Lyra Care Team


Additional Resources


Challenges to mental health come in many forms, and so do the ways we can work through them. Whether you need help reducing stress, are feeling motivated to make a change in your life, or need to talk to someone, Cigna offers a variety of behavioral support tools and services to help ensure you get the support that works best for you.

Take a look at this interactive guide for more information on the services covered by the Cigna health plan.

Website: myCigna.com
Phone: 1-800-244-6224

Virgin Pulse

Build healthy habits, have fun competing with coworkers, and earn financial rewards during your path to better wellbeing with the Virgin Pulse wellness platform.

Virgin Pulse offers RethinkCare, an activity-based, online learning system to help reduce stress, increase resilience and improve mental wellness through a series of self-paced, on-demand mini-courses. Topics include mindfulness, emotional intelligence, and yoga.

Website: virginpulse.com/login
Phone: 1-888-671-9395


LifeSpeak is an educational platform that includes videos, podcasts, action plans, and ‘Ask the Expert’ sessions. Topics include psychological and physical health, personal growth, relationships, children’s health and elder care. Information is accessible anytime and anywhere.

Website: mosaic.lifespeak.com
Access ID: lifespeak